TRIAD Light Commercial Landmine balance & stability It can be used for

It can be used for hundreds of different exercises

Ball bearings of each sleeve: n/a

your weighted vest can provide a maximum 20lbs of added resistance

Their 32mm thickness fits comfortably in your hands and is gentler on your wrists

TRIAD Light Commercial Landmine balance & stability It can be used forA ground based rotational training device that works the entire body. Perform explosive 1 and 2 arm movements and other rotational exercises simply by inserting any Olympic size bar (not included) into the 12" pivoting sleeve at the units base. A 4" sleeve is also available to hold standard 1" bars. Combine with the Landmine Handle for work that targets the shoulders, core, and hips. Connector pivots side to side and top to bottom. Solid steel 10mm